Health and Weighloss Week 2
Today starts week 2. I feel pretty good. I have cheated a bit but nothing too crazy. I realized that I ate lots of refined sugary foods and drank lots of soda because I was hungry and not feeding my body correctly by any means at all. I did my weigh in this morning and I am down to 214.8lbs. I only measured my waist last week before I started. I then realized half way through that was not best thing but I can go from here to keep track. Today I measured my chest across my belly because its where my weight stalled and my waist. My Chest I am measuring 41 inches, my belly where all my fat is stored today measurements is 46 inches, and my waist is 44 inches. Which is down from the start of the program. This book I read recently and when I started it was when I really was deep in my search for something for myself to get rid of the shame I was feeling about the extra pounds I have carried around for more than 6 years of my life. Being asked everytime I wore a too shirt or something...