Health, Weightloss, Makeup and Beauty Tips

       I am at the end of my unraveling rope. I have been diagnosed with diabetes. My doctor went out on maternity leave at the end of the year. I saw an uncaring provider in place of my normal provider. I then got so busy with life, school, and being a mother. It was so busy I became so mean to myself that I put care for me and my health on the farthest burner it might of well of been on someone else's stove in another country far from here.      After a lot of research, pondering, and then discussing with my doctor's support. I will be starting intermittent fasting. I figure I would journal about it because its going to be a journey. I joined a workshop that is directed by the leader of the Gratitude challenge and its on self compassion. I know this is something I lack and would love all the help in the world with.      I checked out a book of basics of intermittent fasting!          One thing that st...

 So I was doing super well on Optavia for quite a while. Life happened my Health Coach started having stomach issues so she had to quit that program and I was left to manage by myself. I had no help and Covid-19 hit so I gained all the weight I lost back. One year ago when we were quarantined and not able to live normal life. Meanwhile I also noticed I was not getting great sleep no matter what I really did. I was coming to the realization my thyroid medication needed to be changed. In January 2021 I decided to try the new program Mindy switched to. I was introduced to Arbonne I did alright with the program but no real lasting results. Another friend then introduced to me VELOVITA snaps. I have been consistent with them and love how I feel when I take them. I don't have to deal with massive mood swings and the catastrophy that ensues. I don't over think to the point of anxiety issues.  BRAN (breyn)   BENEFITS Boosts Mental Energy ‡ Improves Focus & A...