Health, Weightloss, Makeup and Beauty Tips

Catalyst to Losing Weight What's a catalyst?  Dictionary.com says a substance that increase the rate of a chemical reaction without itself undergoing any permanent chemical change. and a person or thing that precipitates an event. In this weightloss program the thing that precipitates losing weight is what Dr. Wayne Anderson in his book Dr A's Habits of Health defines as "Medically formulated PCMR's are a powerful tool as part of a comprehensive approach to healthy eating."  (Anderson, 2008, pg 72). Vegetable chili with a few low fat laughing cow cheese wedges. PCMR (Portion Controlled Meal Replacements) Dr A goes on and gives a list of: Benefits of  PCMR's; They're cost effective. "because you'll be replacing most of your groceries and snacks with PCMR's, you'll be spending the same or even less than you are now on food." (Anderson, 2008, pg 74). They offer plenty of variety . "Today's PCMR's help you fight t...

Blueprint for Safe Rapid Weightloss "No matter how much we abuse our bodies if we stop the assault of unhealthly habits and put our ourselves back into position to function as we were designed, we can tap inot the body's inherent capacity to heal itself." (Anderson, 2008, pg 59). "The fat around your middle is a symptom of an imbalance between your energy intake and energy output, with your intake set higher than it should be."(Anderson, 2008, pg 60). Key to Healthy Weight Loss   "Whats the key to successful mastery of both weightloss and long term health? There are two main components:  The ability to master the amount of fuel you take in & the quality of tha fuel." (Anderson, 2008, pg 64). "Portion size is key. When you eat healthy foods- that is, low glycemic carbohydrates, healthy fats, and high quality protein- in smaller portions than your body is used to, a magical tranformation occurs. Your body turns to Plan B and begin...