Intermittent Fasting first month and Managing Stress
It's been a good first week. When I started this I was at 214lbs. I did not do other measurements because of laziness. I do know that things have changed a bit for the better. I'm not a full week into this and I am already seeing NSV (non scale victories). I put on my swim suit August 15th to go to the beach while in Florida with my dad and family. My bottoms were significantly looser than last month when I wore them at great wolf lodge. My swim top is also lose compared to when I bought it before vacation last month as well. I didn't feel any popping seams this time around. I was meant to do this program because even though its fasting I haven't had any issues except a little bit of headache on like day 3 and 4 which was mitigated by drinking more water. Another NSV is some better sleep without my snaps for like three days. I'm happy so far and will continue forward. One thing will be nice to see is some blood lab work. Water is my becoming...