Intermittent Fasting first month and Managing Stress

         It's been a good first week. When I started this I was at 214lbs. I did not do other measurements because of laziness. I do know that things have changed a bit for the better. I'm not a full week into this and I am already seeing NSV (non scale victories). I put on my swim suit August 15th to go to the beach while in Florida with my dad and family. My bottoms were significantly looser than last month when I wore them at great wolf lodge. My swim top is also lose compared to when I bought it before vacation last month as well. I didn't feel any popping seams this time around. I was meant to do this program because even though its fasting I haven't had any issues except a little bit of headache on like day 3 and 4 which was mitigated by drinking more water. Another NSV is some better sleep without my snaps for like three days. I'm happy so far and will continue forward. One thing will be nice to see is some blood lab work. Water is my becoming my best friend. I drink at least 8 oz before I utilize my Uuth Snap and Bran Snap and don't eat breakfast before 10 am everyday. 

    Stress is experienced by physical symptoms and three quarters of the percentage of people in the United States. Thirty three percent say they are living with extreme stress. Physical symptoms could be weight gain, heart disease, diabetes, headaches, depression, anxiety and gastrointestinal problems. Managing stress is helpful in keeping hunger cues at bay. When your stress is under control you can focus your attention on your healthy eating plans. 


     

        More Ideas......

    • Enjoy Aromatherapy         
    • Create Artwork           
    • Get a hug from a loved one

         Certain habits can promote resilience to stress and increase overall wellness              

  •  Eat a balanced diet- refined carbs can cause a spike in blood sugar then a crash and you can experience more stress and anxiety. Eating a healthy diet helps you combat stress for the long haul.
  • Try stress relief supplements like melatonin, ashwagandha, B vitamins, L-theanine.
  • Make time for leisure activities
  • Develop a habit of positive self talk
  • Practice Yoga
  • Express Gratitude-    Gratitude reminds you of all of the resources you have to cope with stress, which can be quite empowering.
  • Prioritize exercise
  https://www.verywellmind.com/tips-to-reduce-stress-3145195

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