Sleep, Ghrelin, Leptin, Staying Focused!!!!
Sleep It is nourishing and restoritive can completely throw off in all areas of your life. This time is when your brain and body are repaired and recharge. It is vital to to managing stress levels as well as hunger hormones. Proper sleep amounts contribute to improving mood, energy levels, ability to properly concentrate drives our will power to get through the changes to a permanent healthy life style. Ghrelin and Leptin Ghrelin is the hunger hormone that tells your brain its time to eat! Leptin is the satiation hormone that tells our body we are full and satisfied. Its know as the appetite supressor. When your deprived of sleep your body increases the ghrelin and the leptin decreases. This hormonal imbalance causes problems and your meta...